5-Minute Yoga Nidra

Yoga Nidra is a guided meditation that uses a systematic method of putting the body into a state of total relaxation (physical, mental and emotional). Also known as Yogic Sleep, this powerful practice activates the parasympathetic nervous system, which is responsible for the body's "rest and digest" response.

This 5-minute Yoga Nidra is perfect for busy days or when you don't have much time but would like to give yourself a few moments to de-stress, relax and unwind. Whether you are at home or on the go, this practice will allow you to melt into a wave of calm whenever you need it most.

Simply close down your eyes and drop into stillness, as you prepare to soothe the body and calm the mind.